As a seasoned therapist and holistic healthcare provider, my clinical practice involves blending proven psychotherapies with
holistic strategies to help my clients recover from anxiety, PTSD, self-esteem issues, and other life challenges.
My approach is collaborative and supportive.
I'm also an Expressive Arts Therapist. For clients who wish to process the things in more creative ways,
I'm able to incorporate visual art-making, music, creative writing, movement, and/or dramatic expression in therapy.
I currently accept self-pay, Health Advantage, Ambetter, Municipal Health, and most Blue Cross Blue Shield plans.
My focus is to help individuals heal, become aware of their strengths, build resilience, and rejuvenate. Together, we can create a plan to help you move forward in your life with greater balance and
emotional well-being.
I believe in the inherent potential for growth and healing in each of us. My practice is a private, safe, and supportive environment, to promote positive change through treatment.
I understand how uncomfortable anxiety and depression can be. I'm also honored to witness people regain their motivation and joy through appropriate treatment every day. EMDR and IFS-informed therapy help heal the injured soul rather than simply promoting positive thinking.
Please know that PTSD is a normal reaction to being in an abnormal situation. It is a conditioned response that can be counter-conditioned through proven therapies. I help clients to recondition their mind and body to be able to relax again, help them maintain healthy relationships, and leave trauma behind.
Greater balance can be found through mind, body, and spirit approaches. Some of these strategies offered in my practice include mindfulness, meditation, relaxation techniques, creative expression, biofeedback training, and healthy lifestyle coaching. Emotional wellness can be improved through small changes made to one's daily routine.