Brief psychotherapy is treatment that focuses on one specific concern with direct intervention. A new client can expect treatment for a specific phobia to run approximately one to five sessions. My chronic pain therapy program is eight sessions of individual therapy, either weekly or bi-weekly.
As a licensed therapist with expertise in treating Specific Phobias, my practice provides proven treatments with clients who have phobic reactions to a wide range of circumstances/stimuli, including fear of:
Length of Therapy & Therapy Intensives:
Successful treatment for many Specific Phobias can be achieved in one to five sessions, depending on the length of the session. One of the unique aspects of my practice is the availability of half-day and full-day intensive therapy sessions. These longer sessions, called therapy "intensives," are designed to provide you with focused, compassionate treatment over a shorter period, allowing you to make significant progress and achieve recovery more quickly. Learn more about one-day phobia intensives on my intensive page.
Evidence-Based Treatment:
Effective and compassionate phobia treatment includes collaborating with you to create a personalized plan of care. Specific phobia treatment will consist of one or more of the most proven therapies for phobias, including:
These are blended with holistic, science-based approaches to help you calm your mind and body.
My practice provides treatments with clients who experience chronic pain from:
Therapy Goals:
In individual therapy, we will work together toward specific goals. These are to...
Course of Therapy: 8-weeks of individual therapy
Evidence-Based Treatment: Effective treatments are utilized to achieve these goals including:
You will also learn and practice important holistic wellness techniques which are proven to calm the nervous system.
I'm proud to have completed the rigorous process of earning certification in EMDR (Eye-Movement Desensitization & Reprocessing) therapy. EMDR can be an effective part of treatment when working on past experiences that continue to negatively impact you today. I'll take time to listen to your concerns and develop a treatment plan with you. If you decide to participate in EMDR, we'll work to strengthen your positive resources, help you deal effectively with upsetting past-related “triggers,” and feel more positive about the future. Part of the EMDR process involves what is called “bilateral stimulation.” In this process, you will think of an issue you've chosen to work on and, at the same time, pay attention to bilateral stimulation, like visually tracking an object moving side-to-side or holding sensors that will lightly vibrate alternately. This process is designed to help you work on distressing material so it won’t upset you as much and help you to feel more comfortable in the present. EMDR can be useful in treating phobias, chronic pain, anxiety, PTSD, and other concerns. I offer EMDR therapy in Little Rock, AR.
My practice involves more than just talking about problems. I specialize in providing evidence-based therapies, which are treatments proven to be effective in significantly reducing or eliminated particular symptoms. Evidence-based therapies I provide include Eye-Movement Desensitization & Reprocessing (EMDR) therapy, Acceptance & Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) which includes exposure therapy. Research-proven therapies help individuals reach their wellness goals so they can move forward in their lives.
I offer in-person and HIPAA-compliant telehealth therapy.
Some treatments require in-office sessions.
Phobia Therapy Little Rock EMDR Therapist, Little Rock, AR PTSD Little Rock
Hillside Building, 1501 N. Pierce Street, Suite 103, Little Rock, AR 72207
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